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There’s a very good chance I wiped down the wrong bike today at the gym.

Haha

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It’s fall it’s cold.

It’s fall it’s cold.

Tags: bike me cold
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Good bike ride

Good bike ride

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Coffee lift bike read work

Dumbbell hammer curl to
Dumbbell shoulder press to
Dumbbell side bend

That lift feels great. On bike, it rained going to get messy out there

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Just got an exercise mat. My floor is very hard basically concrete

Also got a bike pump with a pressure gauge.
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Dog bite

Out riding my bike and was bitten by a dog. Thought she was just gonna chase but she had other ideas. Really stressful afternoon. Nice neighbors, nice dog but you always need to report incidents. Broke the skin and little blood.

I will always love dogs.

Tags: dogs bike bite
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I’ve been writing an awful lot as well as reading some short stories. Waiting for the weather and then ill take another long wonderful bike ride. Hopefully I get to to 50 miles this week

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Quick 4 miler nice day outside. Off to the gym

Quick 4 miler nice day outside. Off to the gym

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Brakes ordered and a lot cheaper than I thought, love the local shop nice people and the nicest dog. Any store that has a dog pretty much gets my business exclusively. It’s been a great weekend already, gonna try heading to the gym tonight.

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Friday

10 mile bike ride, great cup of coffee , and living on a prayer? That’s how you start a wonderful day.

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Morning ride 10 miles!

Morning ride 10 miles!