Dumbbell hammer curl to
Dumbbell shoulder press to
Dumbbell side bend
That lift feels great. On bike, it rained going to get messy out there
Just got an exercise mat. My floor is very hard basically concreteAlso got a bike pump with a pressure gauge.
Out riding my bike and was bitten by a dog. Thought she was just gonna chase but she had other ideas. Really stressful afternoon. Nice neighbors, nice dog but you always need to report incidents. Broke the skin and little blood.
I will always love dogs.
I’ve been writing an awful lot as well as reading some short stories. Waiting for the weather and then ill take another long wonderful bike ride. Hopefully I get to to 50 miles this week
Brakes ordered and a lot cheaper than I thought, love the local shop nice people and the nicest dog. Any store that has a dog pretty much gets my business exclusively. It’s been a great weekend already, gonna try heading to the gym tonight.
10 mile bike ride, great cup of coffee , and living on a prayer? That’s how you start a wonderful day.
Good ride warm weather. Gonna see about brakes today before work. Was almost clipped by more than one car on very wide empty roads.
Feel energized going to do some more pull and curl ups.