What a way to start june! Got up at 530 and went bike riding with the kid. We rode 13 miles and have 2 more that we will do after his last day of school for the year. He was pretty tired but I usually ride hills and we rode around the park, it was a breeze. 13 miles though :)
Im trying to fix little problems that I have been having that are preventing me from reaching my goals. This week I have been trying to not eat late at night. I know that the way I eat at night is bad and these past couple of days I have not been eating after dinner. My real problem is I don’t eat much in the morning or at all. I am not hungry. I have taken my steps to balance out food throughout the day. It is not easy but I am succeeding.
Yesterday when I was bringing in groceries both my hands were full. I had to flip on the switch so without thought I flipped the switch with my foot, which was about 4 feet high on the wall. I took karate when I was young and attribute my flexibility to that. Is that normal?
"A sport is about a lifestyle, about health and fitness and happiness"
— Mike magnuson
Kickass Kid of the Day: Yes, this shot is real — photographer James Morgan submitted it to this year’sNational Geographic Traveler Photo Contest:
Enal, a young sea nomad, rides on the tail of a tawny nurse shark, in Sulawesi, Indonesia. Marine nomadism has almost completely disappeared in South East Asia as a result of severe marine degradation. I believe children such as Enal have stories that could prove pivotal in contemporary marine conservation.
(via miwakokay)
"Who you have been is not who you have to be"
— Mike magnuson
My ride today was such a challenge. I loved it. Speedwork mixed in within the long ride. Went up first hill a little trouble but didn’t slip. Then back down and to the other hill. My gears were messing up, that plus the heat made me mad but I channeled it all into energy and made it up the hill. I went to the end and wanted to go further.I went on a road that I haven’t rode before and coming back the hills were though. But I made it no stops. I am so proud
Excuses or Results
You can’t have both so pick one.
Gym day 2 week two. Already looking at how I’m going to add a little each week. went for two miles earlier in the rain.
haven’t posted a picture of myself in a while. I was fortunate enough to go to a wedding this weekend, this is one of my friends pics.
squinty eyes because of sunset
